Baran Ban Gayi Nindiya: What to do if you can't sleep or you can't sleep?
I can't sleep, complains Sushilaben, 60. I can't sleep till late, complains 80-year-old Kunalbhai. I have a lot of thoughts, so I can't sleep, complains 42-year-old Rohiniben.
Bhootdhatri: The teachers of Ayurveda have equated sleep with Bhootdhatri i.e. mother who nourishes the body of animals. Just as the body needs food to sustain itself, so does sleep.
TV until late. Watching the serials, Sushilaben's mother-in-law's deception did not allow her to sleep at night. Acidity does not allow Krunalbhai to turn upside down. According to Ayurveda, Rohiniben does not fall asleep due to irregular movement of air due to hormonal changes due to menopause.
Let's look at the harms of falling asleep and not falling asleep: Nowadays, the order of going to bed late at night and waking up very late in the morning is considered by the youth as a sign of modernity. WhatsApp, Facebook, Twitter have blown the sleep of youth. As a result, acne, dandruff, white hair, early onset of glasses, weight gain, etc., bother them spontaneously. From which they are unknown.
Some recent studies suggest that the body's immune system, which has been weakened by a constant battle against diseases and germs, regenerates with adequate sleep. Inadequate sleep slows down a person's reactions and reactions. Agility decreases and the internal processes of the body are disrupted.
Important tips for insomnia patients:
Doing light exercises, yogasana, to relax the nerves of the body while sleeping. Walk and take deep breaths.
Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.
Many veterans believe that chanting religious hymns, chanting of deities, etc. at bedtime leads to deep sleep.
Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as watching less TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.
Scientists researching the method believe that bedtime romance and sex work like sleeping pills.
Easy Ayurvedic herbs and remedies for maintaining health
Awareness about Maternal and Child Health India is committed to reducing maternal mortality and increasing the ubiquitous availability of reproductive health services. Awareness on maternal and child health is an important responsibility and a basic need, which ensures the success of various programs implemented by the government.
Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow's ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.These diseases come from inside the body. However, these types of diseases are prevalent today. It is known for stress related diseases, immune related diseases, cancer, heart diseases, glandular diseases and malnutrition.
Diseases caused by external factors. The standard of living has changed since the twentieth century and these diseases pose a greater risk to society.
Diseases of unknown origin: There are also diseases of unknown origin, such as Alzheimer's, the causes of which we are not aware of.
Water and sanitation
The integrated definition of hygiene includes drinking water, liquid and solid waste, environmental hygiene and personal hygiene. Lack of assurance in any of these matters endangers the health of an individual, family or community. Environmental hygiene and well-being were very close to Mahatma Gandhi's heart. He called "hygiene the dominance".
In case of emergency or accident or minor injury, some preparation should be done at home, office, school-college, factory where everyone knows. First aid is essential care in the event of an injury or illness. He is usually not an expert.
Massaging the whole body makes the problem of insomnia go away forever.
Sleeping puts stress on the eyelids and makes you fall asleep easily.
Sweetener: A chemical called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, kamod rice pudding, milk, penda, barfi. Even a small amount of shiro, sukhadi or sweets can help you sleep better
People who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits, so that the acid is reduced as digestion is easier and as a result, they can fall asleep.
Ashwagandha Kshirpak: Take half a teaspoon of Ashwagandha powder in a cup of milk containing a sleeping element called Somni Ferum, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it.
Ashwagandha Kshirpak can be taken by taking 2-3 teaspoons of Ashwagandharisht next to it and adding water.
First powder: Make equal parts of Jatamansi, Tagar and Uplet-Kath and mix it with half a gram of water. It reduces the aggression of thoughts. Sleep is good.